Advice on Mental Health
Posted on: April 23, 2021
Mental health is important as well as physical health. But people nowadays not really giving attention for mental health. They don’t even know the seriousness of having a good mental condition. So, we as a psychology service provider really concern about your mental health condition.
- Talk about your feelings
- Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
- Ask for help
- If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. Local services are there to help you as we are.
- Take a break
- A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
- Do something you are good at
- Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem.
- Keep in touch
- There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!
- Accept who you are
- We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.
Malaysia Psychology Centre 
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